Proven Ways to Increase Testosterone Levels

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Testosterone is a hormone that is produced by the human body. Females do have small amounts of it, but it has a huge role in males’ sexual development and functions. Being the primary male hormone, testosterone is responsible for physical changes in men like hair growth, increased muscle mass, and deep voice, which starts at puberty. However, as males get older, T levels tend to decline. This is when they notice the adverse effects like difficulty in maintaining an erection, low energy levels, reduced sex drive, and many more. All of these could affect one’s life. So, the question is, how