Combating Stress and Anxiety: Pets

Pets
Gregory Wishart 0 Comments 3 tags

A wagging tail or wet nose can provide relief and help alleviate problems associated with anxiety, depression, or fear – it’s called the “pet effect.” The Pet Effect Animals can profoundly affect their owners, as nowadays people afford a pet and keep them in their homes. Interactions with animals can also help treat long-term emotional illness. The analysis of human-animal interactions is still a relatively new field, but initial studies have shown several positive health effects. The impact that living things can have on children’s development is still being researched. Additionally, according to the National Park Service, several studies highlight the psychological

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Daily Habits to Combat Anxiety

Habits
Gregory Wishart 0 Comments 3 tags

If you have been feeling nervous and stressed lately, you should know that you are not alone. Along with COVID-19, which disrupts many people’s regular lives on Earth, there is no perfect way to end the stress, sadness, and anxiety. However, regardless of many elements of our lives that we can no longer control, we can control how we manage this situation by evaluating our functioning mechanics and developing healthy habits that will be your source of strength in handling stressful situations. Daily Habits If you often feel stressed and anxious, think about changing your habits that affect your physical health and

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