Daily Habits to Combat Anxiety
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If you have been feeling nervous and stressed lately, you should know that you are not alone. Along with COVID-19, which disrupts many people’s regular lives on Earth, there is no perfect way to end the stress, sadness, and anxiety. However, regardless of many elements of our lives that we can no longer control, we can control how we manage this situation by evaluating our functioning mechanics and developing healthy habits that will be your source of strength in handling stressful situations. Daily Habits If you often feel stressed and anxious, think about changing your habits that affect your physical health and